MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
Breakfast | Porridge with berries | Weetabix with apple | Boiled egg with wholemeal toast fingers & tomatoes | Porridge with banana & cinnamon | Weetabix with banana |
Snack | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit |
Lunch | Wholemeal bagel with soft cheese, cucumber & lettuce | Soft bread roll with cheddar cheese & tomato | Chicken soup with crusty bread | Pitta pockets filled with roast chicken breast & salad | Egg & pepper omelette with cucumber slice |
Snack | Greek yoghurt with seasonal fruit | Seasonal fruit with crackers | Vegetables & crackers with houmous | Fresh fruit with rice crackers | Greek yoghurt with mixed berries |
Dinner | Spaghetti bolognaise with vegetables & a slice of garlic bread | Mixed seasonal vegetable kebab with salad and pitta bread | Jacket potato with cheese & beans served with a side salad | African stew with salmon & rice | Marinated chicken with bulgur wheat and a mixed salad |
Monday | Tuesday | Wednesday | Thursday | Friday | |
Breakfast | Weetabix with apple | Poached egg with toast fingers | Porridge with berries | Weetabix with banana | Porridge with banana |
Snack | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit |
Lunch | Mixed vegetable quiche with salad | Pitta pockets filled with chicken and rocket salad | Vegetable soup with crusty bread | Jacket potato with a choice of filling; cheese, beans and tuna mayonnaise | Wholemeal cheese and tomato toasted sandwich with salad leaves |
Snack | Cheese & crackers | Greek yoghurt with satsuma | Carrot & cucumber sticks | Bread sticks with houmous dip | Greek yoghurt with cherry compote |
Dinner | Cottage pie with salad | Cheese & tomato tortellini with mixed vegetables | Beef curry with mixed peppers and rice | Cypriot style lentil, rice & carrot soup with crusty fresh bread | Stir fried chicken and mixed vegetable with noodles |
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
Breakfast | Egg & Toast with tomato | Weetabix with apple | Porridge with berries | Weetabix with banana | Porridge with apple & cinnamon |
Snack | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit | Seasonal fruit |
Lunch | Lentil soup with crusty bread | Mixed bean salad with tortilla wraps | Make your own pizza with varied toppings | Wholemeal bread filled with tuna sweetcorn & mayonnaise | Pitta pockets filled feta cheese and mixed salad |
Snack | Greek yoghurt with peach slices | Carrot sticks with houmous dip | Bread sticks with guacamole dip | Blueberry rice cakes with cucumber sticks | Greek yoghurt with apricot slices |
Dinner | Tuna pasta bake with mixed vegetables | Chicken & pea stew with bulgur wheat | African corned beef stew with rice & plantain | Jacket potato with chilli con carne, sour cream and salad | Mixed vegetable risotto |